When can one resume exercising after C-Section?
So normal exercises like walking, treadmill, aerobics, cardio can be continued after 6 weeks. This applies in normal delivery as well. But ab exercises where you want to reduce your tummy should only be done after 6 months if you’ve undergone C-Section as the wounds might be weak. The extensive and vigorous ab exercises will affect the wound and cause a hernia, also called an incisional hernia where the wound might come apart and can cause complications. So it’s best to wait for 6 months to continue the ab exercises. (Source : Q&A with Dr.Nira from Yoma's insta live session )
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