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Sochai Admin
Public | 2 years ago
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Besides iron and folic acid what vitamins do I need during pregnancy?

You need to have a balanced diet during pregnancy to meet required need of all the vitamins and minerals. Besides folic acid and iron vitamins like iodine (food sources: iodized table salt, eggs, dairy products), calcium (food sources: milk and other dairy products, green leafy vegetables, tofu ), vitamin D (sources: sunlight, egg, fish, red meat), choline (food sources: eggs, meat, beans, lentils), omega-3 fatty acids, B vitamins, vitamin C (food sources: oranges, amla, broccoli,  red and green peppers) are also very important. (Source : CDC , NHS Uk)

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